Weigh In record (no journal entry) for 12 June 2021
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 28.90g | Prot: 50.23g | Carbs: 90.56g.
Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Aldi Lachsschinken, Banane, Brombeeren. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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