Weigh In record (no journal entry) for 14 June 2021
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 8.67g | Prot: 86.96g | Carbs: 134.44g.
Breakfast: 미트리 스팀 닭가슴살, 햇반 현미밥. Lunch: 햇반 현미밥, 미트리 스팀 닭가슴살 칠리페퍼. Dinner: 상추, 베스틱 닭가슴살 소시지 마늘맛, 햇반 현미밥. more...
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Gaining 3.2 kg a Week
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jamongchu's Weight History
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