Weigh In record (no journal entry) for 14 June 2021
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 29.49g | Prot: 73.91g | Carbs: 140.65g.
Breakfast: Diamond Low Fat Milk, Yakult Yakult, Apel, Dada Ayam (Kulit tidak Dimakan), Nutrisalin Garam, Kaldu Jamur, Bawang Putih, Brokoli, Nasi Merah. Dinner: Putri Salju, Biokul Greek Yogurt Plain, Buah Pir, Daging Sapi (90% tanpa Lemak / 10% Lemak), Buncis, Nasi Merah. more...
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Gaining 7.7 kg a Week
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adeliabudhie's Weight History
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