Weigh In record (no journal entry) for 13 June 2021
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.03g | Prot: 31.54g | Carbs: 108.38g.
Breakfast: Carrefour Confitura Extra Fresa Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Heinz Salsa Miel y Mostaza, Hacendado Pepinillos en Vinagre Extra, Ocean Sea Salmón Ahumado Bio, Maitre Jean Pierre Pan Bio Centeno Integral. Snacks/Other: Manzanas Fuji. more...
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Losing 1.4 kg a Week
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titorobertus's Weight History
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