Weigh In record (no journal entry) for 13 June 2021
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.31g | Prot: 27.44g | Carbs: 58.62g.
Breakfast: التمر. Lunch: فخذ الدجاج المشوي أو المخبوز, جريش, المراعي لبن كامل الدسم, بطيخ, المعكرونة بالخضار. more...
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Losing 0.1 kg a Week
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Samiah R's Weight History
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