Asad nimer's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

77.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

906 kcal

Fat: 25.65g | Prot: 47.66g | Carbs: 130.43g. Breakfast: ألوها تونا, خبز كامل الفمح بنسبة 100 ٪, خبز محمص كامل القمح بنسبة 100 ٪. Dinner: خبز محمص كامل القمح بنسبة 100 ٪, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, عدس. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ), شاي بالحليب. more...

1983 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Asad nimer's Journal, 13 Jun 21

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Asad nimer's Weight History