Weigh In record (no journal entry) for 13 June 2021
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 36.22g | Prot: 135.26g | Carbs: 175.30g.
Breakfast: Lidl Yaourt Nature, Banane. Lunch: Lidl Yaourt Nature, Lidl Légumes Vapeur, Lidl Épinards Hachés à la Crème Fraîche, Escalope de Poulet. Dinner: Semoule Cuite, Lidl Fromage Blanc 0%, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Oignons, Tomates. Snacks/Other: Pommes Granny-Smith , Régime Dukan Cacao, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titelle 34's Weight History
|