arzudogan's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

76.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1205 kcal

Fat: 58.73g | Prot: 35.01g | Carbs: 142.21g. Breakfast: Meyveli Kek, Peynirli Pizza (36 cm, Ince Kabuklu). Lunch: Meyveli Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...

2256 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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arzudogan's Journal, 13 Jun 21

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arzudogan's Weight History