Weigh In record (no journal entry) for 06 July 2020
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 65.16g | Prot: 46.71g | Carbs: 136.83g.
Breakfast: LU Cracotte, Thijsje Hagelslag Puur, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel. Lunch: Jumbo Gekookte Gelderse Worst, Vomar Grillham, Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Kipburger, Gebakken Aardappelen, Mandarijn (in Siroop, uit Blik), Gekookt Ei, AH Gemengde Sla Melange. Snacks/Other: Slimpie Limonade, Water, Pally Kaneel Biscuit, Koffie met Melk, Stroopwafel, Groene Thee, Pally Kaneel Biscuit, Groene Thee. more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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