Weigh In record (no journal entry) for 18 April 2020
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71.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 35.53g | Prot: 26.19g | Carbs: 149.33g.
Breakfast: Thijsje Hagelslag Puur, LU Cracotte, Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel. Lunch: Banaan, Vita D'or Pindakaas Naturel, Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine. Dinner: AH Wit Frans Stokbrood, Aldi Tomatensoep. Snacks/Other: Slimpie Limonade, Water, Verkade Langetjes, Koffie met Melk, Verkade Maria, Groene Thee, Koekkie Koffiekoek, Groene Thee. more...
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steady weight
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ikwilafvallen1960's Weight History
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