Weigh In record (no journal entry) for 21 March 2020
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 87.28g | Prot: 30.35g | Carbs: 174.47g.
Breakfast: Vita D'or Tafelmargarine, Vita D'or Pindakaas Naturel, Thijsje Hagelslag Puur, LU Cracotte. Lunch: Groene Thee, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Slankie Smeerkaas 20+ Magere Ham, AH Gekookte Gelderse Worst. Dinner: Daily Chef Poffertjes, Pannenkoeken, Van Gilse Schenk Stroop, Poedersuiker. Snacks/Other: Jumbo Ribbel Sour Cream & Onion Chips, Water, Slimpie Limonade, Sondey Shortbread Rings, Koffie met Melk, Water, Sondey Theebiscuits, Groene Thee, Sondey Theebiscuits, Groene Thee. more...
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Gaining 1.1 kg a Week
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ikwilafvallen1960's Weight History
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