Weigh In record (no journal entry) for 25 January 2020
|
71.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2020:
|
1535 kcal
|
Fat: 67.26g | Prot: 43.87g | Carbs: 184.54g.
Breakfast: Maribel Aardbeien Jam, Lipton Thee, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Plus Ovengebakken Ham, Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine, AH Gekookte Gelderse Worst. Dinner: Groene Thee, Heinz Tomato Ketchup, Calvé Yofresh, Hamburger, Maribel Aardbeien Jam, Vita D'or Tafelmargarine, AH Pistolet Bruin, Harde Kaiserbroodjes. Snacks/Other: Lidl Paprika Chips Geribbeld, Koffie met Melk, Slimpie Limonade, Water, Pally Theebiscuit, Pally Theebiscuit, Groene Thee, Groene Thee, Pally Theebiscuit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|