Weigh In record (no journal entry) for 13 June 2021
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105.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 86.15g | Prot: 73.77g | Carbs: 208.19g.
Breakfast: Gatorade Frost Riptide Rush (12 oz), Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Time Lemonade Drink Mix, Puerto Rican Style Rice with Stewed Beans, Atlantic Salmon (Farmed) . Snacks/Other: Fairytale Brownies Walnut Brownie, Breyers Chocolate Ice Cream, Breyers Butter Pecan Ice Cream. more...
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steady weight
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Bisch123's Weight History
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