Weigh In record (no journal entry) for 13 June 2021
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109.7 kg
Lost so far: 4.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 91.59g | Prot: 113.06g | Carbs: 148.04g.
Lunch: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Coca-Cola Diet Coke (Bottle), McDonald's French Fries (Large) . Dinner: Mayonnaise , White Castle American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Franz Keto Hamburger Bun , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Cheetos Crunchy Flamin' Hot, Ketel One Vodka Spritz. more...
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3758 kcal
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Exercise:
Treadmill - 24 minutes, Zaaz - 48 minutes, Weight Training (moderate) - 40 minutes, Rowing - 15 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Clifford K's Weight History
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