Weigh In record (no journal entry) for 13 June 2021
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80.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 84.43g | Prot: 86.94g | Carbs: 112.35g.
Breakfast: Danone YoPRO Baunilha , Chá de Ervas, Fiambre de Peru, Maçãs Golden Delicious, Pingo Doce Miolo de Noz, Bolachas Crackers. Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Laranjas, Arroz de Pato. Dinner: Azeite, Aldi Salada Camponesa , Lidl Mozzarella Light, Ovo Mexido. Snacks/Other: Lidl Barrinha de Proteínas Morango/Baunilha, Danone YoPRO Limão, Pingo Doce Doce Extra de Cereja , Bolachas Crackers, Abacate. more...
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3204 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Housework - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Grocery Shopping - 3 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour. more...
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Losing 57.4 kg a Week
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ClauMiau's Weight History
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