*merve**'s Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021

74 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1070 kcal

Fat: 42.47g | Prot: 54.19g | Carbs: 117.48g. Breakfast: Tantuni. Dinner: Hindistan Cevizi Yağı, Meyveli Yulaf Ezmesi. more...

2075 kcal

Exercise: Exercise Machine - 40 minutes, Pilates - 10 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 0.5 kg a Week


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*merve**'s Weight History