Weigh In record (no journal entry) for 13 June 2021
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107.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.38g | Prot: 81.73g | Carbs: 138.61g.
Breakfast: Pisang Goreng, Mayora Teh Pucuk Harum, Good Day Tiramisu Bliss Coffee. Lunch: Labu Siam, Cumi-cumi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Orek, Tahu Goreng, Ikan Cakalang, Bakwan, Terong Balado, Nasi Putih. Dinner: Ans Diablo. more...
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2648 kcal
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Exercise:
aktifitas harian - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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alanmachdi's Weight History
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