Weigh In record (no journal entry) for 13 June 2021
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 12.87g | Prot: 27.90g | Carbs: 30.94g.
Lunch: Selada, Indofood Bumbu Racik Ayam Goreng, Ajinomoto MSG, Garam, Sambal Asli, Kentang Rebus, Jagung Rebus, Boiled Egg, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Original, Kerupuk Udang. more...
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Losing 1.4 kg a Week
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alwaysfeelbetter's Weight History
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