Weigh In record (no journal entry) for 17 February 2011
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1117 kcal
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Fat: 44.67g | Prot: 57.91g | Carbs: 125.43g.
Breakfast: Bananas, Egg. Lunch: Zesta Original Saltine Crackers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Vanilla Ice Cream, Baby Carrots, Steamfresh Broccoli, Premium Beef Franks. Snacks/Other: Bananas. more...
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Losing 0.2 kg a Week
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