Weigh In record (no journal entry) for 13 June 2021
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 29.27g | Prot: 63.36g | Carbs: 230.89g.
Breakfast: Boiled Egg, Nasi Putih, Watermelon. Lunch: Cooked Egg White, Potato French Fries, Adem Sari Adem Sari Herbal Lemon, Watermelon. Dinner: Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Nasi Putih. more...
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Gaining 2.1 kg a Week
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fazaakmal's Weight History
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