Weigh In record (no journal entry) for 13 June 2021
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 48.21g | Prot: 48.55g | Carbs: 96.35g.
Breakfast: Kaffee, Schlagsahne, Äpfel. Lunch: Carloni Pesto Bärlauch , SPAR Free From Mais & Reis Bio-Knusperbrot , Radieschen, Cocktailtomaten, Salatgurke, Grüne Paprika, Räucherlachs, Ei. Dinner: New Lifestyle Putenschinken mit Honig , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Hummus, Möhren. more...
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3755 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kathrina81's Weight History
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