Weigh In record (no journal entry) for 13 June 2021
|
108.5 kg
Lost so far: 9.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 42.04g | Prot: 46.14g | Carbs: 132.68g.
Breakfast: Pepaya. Lunch: Tomat, Semur Daging, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Cimory Squeeze Yogurt Blueberry, Telur Rebus Lunak. Snacks/Other: Roma Biskuit Sari Gandum, Roma Sari Gandum, Kerupuk Makanan Ringan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuni Rahma yanthi's Weight History
|