|
Buat smoothie bowl enak bgt2 cuma 219cal🥰Plus ngenyangiinn banget cuyyy
|
847 kcal
|
Fat: 35.70g | Prot: 24.28g | Carbs: 112.37g.
Breakfast: Cimory Cimory Squeeze, Hundred Seeds Coconut Clusters Chocolate Mix, Pisang, Mangga, Madu, Stroberi Beku tanpa Pemanis. Lunch: Kanzler Singles Keju, Nasi Goreng. Dinner: Roti Panggang. Snacks/Other: Ever Delicious Green Peas Cookies, Mayora Beng Beng. more...
|
|
1947 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
 Comments
12 Jun 21 by member: chikayorza
|
12 Jun 21 by member: delusinasi
|
12 Jun 21 by member: arlertt
|
12 Jun 21 by member: isaputri
|
12 Jun 21 by member: aisbrrr_
|
Aku tadi pakai
- Strawberry 3 buah
- Mangga sekitar 1/4 buah
- Pisang 1 buah udah termasuk toping
- Yogurt chimory squeeze 1/2 aja
- Madu 1/2sdm
- Chia seed untuk toping
- Coconut cluster chocolate mix sekitar 10 gr buat toping
buah2annya di masukin freezer dulu sprt strawberi dan mangga. Untuk pisangnya ga sempat di masukin tapi boleh jg dimasukin freezer dulu
13 Jun 21 by member: ataliaara
|
mantapp thankuu sukses terus kaakk✨✨
13 Jun 21 by member: chikayorza
|
Terimakasih kak @ataliaara
Itu diblender nya pake susu atau air biasa aja ya kak?
14 Jun 21 by member: aisbrrr_
|
aisbrrr_ itu pakai yogurt langsung kak. Strawberry mangga pisangnya di bekuin dulu biar lngsng jd kek smoothies gt
14 Jun 21 by member: ataliaara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataliaara's Weight History
|