Weigh In record (no journal entry) for 13 June 2021
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 13.68g | Prot: 17.58g | Carbs: 58.93g.
Breakfast: Royco Royco Ayam, Garam Laut, Pisang, Telur, Selada Daun Hijau, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 7 kg a Week
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Meimeiii07's Weight History
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