happy sunday
|
1418 kcal
|
Fat: 42.85g | Prot: 91.35g | Carbs: 164.96g.
Breakfast: L-Men L-Men Platinum. Lunch: Bakso Ayam, Bihun (Dimasak), Pangsit Goreng, Kerupuk Asin. Dinner: Bakso Ayam, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: L-Men Protein Bar, Greenfields Skimmed Milk (250ml), Simba Choco Chips. more...
|
|
2671 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|