Weigh In record (no journal entry) for 13 June 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 42.21g | Prot: 77.13g | Carbs: 237.35g.
Breakfast: Gula Merah, Santan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Flimty Flimty Raspberry, Semur Telur, Gudeg, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Merah. Lunch: Tape Ketan Putih, Jeruk, Soto Daging, Ketupat. Dinner: Puro Isopro Isolate Whey Protein, Roti Gandum, Semangka. more...
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Losing 1.4 kg a Week
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adeliabudhie's Weight History
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