Weigh In record (no journal entry) for 13 June 2021
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75 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.12g | Prot: 59.46g | Carbs: 135.39g.
Breakfast: Usus Ayam, Bubur Ayam. Dinner: Tempe Goreng, Forvita Margarine, Bubuk Cabai, Sasa Bumbu Nasi Goreng Jawa, Oregano, Quaker Oat. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Melon, Jeruk, Buavita Guava Juice. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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