Weigh In record (no journal entry) for 13 June 2021
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47 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.73g | Prot: 84.21g | Carbs: 152.70g.
Breakfast: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Bakso Ayam. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: NutriSari Es Rujak, Naraya Oat Choco (20g). more...
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Losing 0.7 kg a Week
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uwawkaryn's Weight History
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