Weigh In record (no journal entry) for 13 June 2021
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 77.24g | Prot: 45.81g | Carbs: 80.14g.
Breakfast: 라꽁비에뜨 가염버터, 올리브기름. Lunch: 계란말이, 찐단호박, 키친콤마 당근라페, 토마토, 홈플러스 우삼겹, 밥. Dinner: 모짜렐라 치즈, 이즈니 이즈니 무염버터, 계란후라이. Snacks/Other: 냉동 블루베리, 요플레 플레인 요거트. more...
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steady weight
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