Weigh In record (no journal entry) for 13 June 2021
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68.3 kg
Lost so far: 20.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 11.61g | Prot: 9.77g | Carbs: 30.82g.
Breakfast: Tempe Goreng, Sayur Bening Bayam. Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kastengel. more...
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steady weight
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rasendria.simanjuntak's Weight History
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