Weigh In record (no journal entry) for 13 June 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.01g | Prot: 74.48g | Carbs: 228.05g.
Breakfast: Tempe Goreng, Tahu Goreng, Tempe Mendoan, Bakpia. Lunch: Gula, Jambu Biji, Lasagna dengan Daging, Roti, Pisang, Pancake (Campuran Kering), Tahu Goreng, Tempe Goreng. Dinner: Kue Talam, Tahu Goreng, Tempe Goreng, Pepaya. more...
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2133 kcal
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Exercise:
dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lovelunaswari8687's Weight History
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