Weigh In record (no journal entry) for 02 November 2019
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72.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1165 kcal
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Fat: 56.33g | Prot: 52.78g | Carbs: 103.40g.
Breakfast: Lipton Thee, Maribel Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Plus Belegen Kaas 30+, Lidl Flinterdunne Rauwe Ham, Vita D'or Tafelmargarine, Groene Thee, Hofstee de Drie Eiken Ardenner Boterhamworst, Lidl Tijgerbruinbrood. Dinner: Groene Thee, Calvé Yofresh, Mora Oven Kroket Rundvlees, Vita D'or Tafelmargarine, Lidl Tijgerbrood Bruin. Snacks/Other: Water, Slimpie Limonade, Water, Protiplan Chips Paprika, Koffie met Melk, Pally Kaneel Biscuit, Pally Kaneel Biscuit, Groene Thee, Pally Kaneel Biscuit, Groene Thee. more...
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Gaining 0.3 kg a Week
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ikwilafvallen1960's Weight History
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