Weigh In record (no journal entry) for 26 October 2019
|
72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1562 kcal
|
Fat: 69.78g | Prot: 57.50g | Carbs: 177.52g.
Breakfast: Orinoko Chocoladepasta, LU Cracotte, Vita D'or Tafelmargarine. Lunch: Banaan, Vita D'or Pindakaas Naturel, Lidl Tijgerbruinbrood, Groene Thee, Vita D'or Tafelmargarine. Dinner: Groene Thee, Heinz Tomato Ketchup, Calvé Yofresh, Westland Eierslaatje, Hamburger, Vita D'or Tafelmargarine, Pistolet, Plus Texaanse Maisbol. Snacks/Other: Water, Slimpie Limonade, Protiplan Chips Cheese Onion, Verkade Frou Frou, Koffie met Melk, Estella Speculaasbrokken, Koffie met Melk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikwilafvallen1960's Weight History
|