Weigh In record (no journal entry) for 14 September 2019
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72.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1832 kcal
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Fat: 86.52g | Prot: 70.24g | Carbs: 186.34g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, AH Gekookte Gelderse Worst, Lidl Yorkham. Dinner: Groene Thee, Heinz Tomato Ketchup, Calvé Yofresh, Aldi Kipschnitzel, AH Hamburger met Barbecuesmaak, Vita D'or Tafelmargarine, Aldi Petit Pains Meergranen. Snacks/Other: Lay's Cheese Onion, Slimpie Limonade, Water, Sondey Maria, Sondey Maria, Koffie met Melk, Groene Thee, Heerlijck Banket Amandel Harten, Groene Thee. more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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