Weigh In record (no journal entry) for 31 August 2019
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73.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 76.74g | Prot: 40.62g | Carbs: 169.72g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Appel, Zure Haring, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Westland Russisch Ei Slaatje, Heinz Tomato Ketchup, Calvé Yofresh, Markant Knakworsten, Vita D'or Tafelmargarine, AH Zachte Bruine Bolletjes. Snacks/Other: Slimpie Limonade, Lay's Cheese Onion, Water, Sondey Theebiscuits, Koffie met Melk, Sondey Theebiscuits, Groene Thee, Sondey Theebiscuits, Groene Thee. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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