Weigh In record (no journal entry) for 27 July 2019
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 52.69g | Prot: 40.34g | Carbs: 133.34g.
Breakfast: Lipton Thee, Hero Delight Aardbeien Jam, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Omelet, Vita D'or Tafelmargarine, Lidl Tijgerbruinbrood, Jumbo Magere Drinkyoghurt Mango Passievrucht. Dinner: Lidl Magere Yoghurt Perzik, AH Zachte Mozzarella Geraspte Kaas, Lidl Hamblokjes, Jumbo Italiaanse Roerbakgroenten, Tomatenpuree, Jumbo Pizzabodem. Snacks/Other: Water, Raak Gazeuse Cool Blue, Water, Jumbo Ribbel Chips Paprika, Sondey Theebiscuits, Koffie met Melk, Pally Kaneel Biscuit, Groene Thee, Estella Roomboter Speculaasmolens, Groene Thee. more...
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Losing 0.7 kg a Week
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ikwilafvallen1960's Weight History
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