Weigh In record (no journal entry) for 12 June 2021
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.09g | Prot: 56.16g | Carbs: 214.40g.
Breakfast: Nestlé Coffee Mate. Lunch: Caldo de Cana, Pastel de Frango com Catupiry. Dinner: Elma Chips Doritos Original, Santa Ernestina Crock Wrap Tradicional, Heinz Molho Salada Mel e Mostarda, Sadia Mussarela, Chili com Carne com Feijões. Snacks/Other: Milka Alpine Milk, Dona do Doce Bolacha Gourmet de Doce de Leite. more...
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Losing 0.1 kg a Week
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Lulis_2014's Weight History
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