Weigh In record (no journal entry) for 08 June 2019
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.99g | Prot: 34.93g | Carbs: 196.97g.
Breakfast: LU Cracotte, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel. Lunch: Zwagerman Casselerrib, Aldi Ardenner Boterhamworst, Vita D'or Tafelmargarine, Groene Thee, Lidl Tijgerbruinbrood. Dinner: Aardbeien, Vita D'or Tafelmargarine, Aldi Petit Pains Meergranen. Snacks/Other: Water, Lay's Cheese Onion, Raak Reine-Claude, Verkade Maria, Water, Koffie met Melk, Kanjers Stroopwafel, Groene Thee. more...
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Losing 0.5 kg a Week
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ikwilafvallen1960's Weight History
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