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cansudalkiran
Journal
12 Jun 21
cansudalkiran's Journal, 12 Jun 21
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Weigh In record (no journal entry) for 12 June 2021
63.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2021:
748 kcal
Fat: 11.86g | Prot: 26.45g | Carbs: 134.14g.
Breakfast:
Kahve (Demlenmiş).
Lunch:
Sütaş Light Süt, Sütaş Light Yoğurt, Makarna, Nestle Nesfit.
Dinner:
Sütaş Light Yoğurt, Makarna.
Snacks/Other:
Uno Çikolata Kremalı Kruvasan, Şeftali.
more...
2154 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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cansudalkiran's Weight History
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