Weigh In record (no journal entry) for 17 February 2011
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2011:
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1527 kcal
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Fat: 106.01g | Prot: 127.90g | Carbs: 9.28g.
Breakfast: Chicken Wing, butter, cooked mushrooms , ground beef, eggs. Lunch: Parmesan Cheese (Shredded), pork skins , lettuce, blue cheese dressing , cauliflower, chicken . Dinner: bacon, egg, lettuce. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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