Weigh In record (no journal entry) for 12 June 2021
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147.2 kg
Lost so far: 0 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 111.75g | Prot: 170.40g | Carbs: 81.38g.
Breakfast: Wegmans Fat Free Lactose Free Milk, dotFIT Lean MR, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande). Lunch: Fairlife High Protein Vanilla. Dinner: Trader Joe's Feta Cheese, Ken's Steak House Lite Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Butter , Lettuce, Zucchini , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Hilton Soy Foods Wowbutter, Chobani Nonfat Plain Greek Yogurt (170g), Smoked Gouda Spreadable Cheese, Talk O' Texas Crisp Okra Pickles, Wegmans Pork Sausage, Boiled Egg, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Sriracha Sauce. more...
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4451 kcal
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Exercise:
Elliptical - 21 minutes, Bike Machine (Cycling) - 23 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 16.5 kg a Week
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boogirl013's Weight History
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