perle1610's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

46.3 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

975 kcal

Fat: 20.25g | Prot: 42.61g | Carbs: 152.54g. Breakfast: Bonne Maman Confiture Abricot Intense, Chabrior Pain Grillé Blé Complet, Carrefour Lait Demi Écrémé, Bjorg Muesli Superfruits. Lunch: Nestlé Extrême Sorbet Fruits Rouges, Fraises, Cabillaud, Ratatouille Maison, Regia Graine de Couscous. Dinner: Grand Frais Pizza Tomates Mozzarella. more...

1176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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perle1610's Journal, 12 Jun 21

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