Weigh In record (no journal entry) for 12 June 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 58.02g | Prot: 189.99g | Carbs: 190.50g.
Breakfast: Yamamoto Iso-Fuji Double Chocolate, Anancardi Tostati senza Sale, Granarolo Latte Scremato senza Grassi, Fiocchi d'Avena, Banana. Lunch: Bresaola, Olio Extra Vergine di Oliva, Certossa Pane alla Segale. Dinner: Couscous, Petto di Pollo, Carne (Arrosto, Cotto), Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Scremato senza Grassi, Yamamoto Iso-Fuji Double Chocolate. more...
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Losing 0.7 kg a Week
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Fedejuve's Weight History
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