Weigh In record (no journal entry) for 12 June 2021
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.95g | Prot: 41.01g | Carbs: 169.70g.
Breakfast: Творог, Dr.Korner Хлебцы Хрустящие, Яблоко, Черешня. Lunch: Черешня, Черешня, Магнат Брюнетка. Dinner: Манты, Капуста, Dairy Spring Ricotta, Цветная Капуста, Огурец, Помидоры, Dr.Korner Хлебцы Хрустящие. Snacks/Other: Черешня, Киви, Киви, Яблоко. more...
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Losing 7 kg a Week
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