Weigh In record (no journal entry) for 12 June 2021
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84.3 kg
Lost so far: 7.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 104.56g | Prot: 64.97g | Carbs: 267.60g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Kerrygold Butter & Rapsöl, Heinz Einfach Lecker Mayonnaise, Iglo Feldfrisch Rosenkohl, McCain Chef Frites, Vegini Pfefferfilet, Veltins V+ Energy. Dinner: Aldi Kräuterbaguette, Veltins V+ Energy, Beck's Bier (500ml), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), REWE Wikinger Röllchen. more...
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Losing 0.6 kg a Week
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