meceyla's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

58.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

1580 kcal

Fat: 84.09g | Prot: 70.00g | Carbs: 138.23g. Breakfast: Cheddar Cheese , Egg, Brown Bread. Lunch: Peanut Butter Smoothie, Woolworths Roast Chicken, Bacon & Pasta Wrap. Dinner: Bananas . more...

1830 kcal

Exercise: Bike - 16 minutes, Running - 11 minutes, Stepper - 9 minutes, Treadmill - 1 hour and 54 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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meceyla's Weight History

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meceyla's Journal, 12 Jun 21

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meceyla's Weight History