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大家这两天的食谱 应该都少不了它👇🏻😁
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1032 kcal
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Fat: 38.98g | Prot: 50.06g | Carbs: 126.49g.
Breakfast: 皮卡思 颗粒花生酱, 煎鸡蛋（不加油）, 全麦面粉. Lunch: 肉粽. Dinner: 鸡心, 鸡肝, 炒牛肉, 茭白, 炒青菜. Snacks/Other: 菠萝包, 纯酸奶（全脂牛奶）, 胡萝卜. more...
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