Weigh In record (no journal entry) for 12 June 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 63.24g | Prot: 60.82g | Carbs: 135.63g.
Breakfast: Rotiboy Mexican Bun. Lunch: Putih Telur Matang, Tempe Mendoan, Pecel. Dinner: Tahu Goreng, Greenfields UHT Full Cream Milk, Filma Minyak Goreng, Kaldu Jamur, Wortel, Tomat Merah, Ayam (Kulit tidak Dimakan), Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu, Rempeyek. more...
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1660 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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