Weigh In record (no journal entry) for 12 June 2021
|
60.3 kg
Lost so far: 26.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 61.16g | Prot: 71.80g | Carbs: 37.02g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Жареное Яйцо без Жира. Lunch: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Dinner: Сыр Маасдам, Сыр Российский, Избенка Сыр Адыгейский. Snacks/Other: Черешня. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnnnn700's Weight History
|