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Semangat akhir bulan harus dibawah 100 💪🏻💪🏻💪🏻
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101.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 81.80g | Prot: 109.89g | Carbs: 247.59g.
Breakfast: Pepaya, Tempe Goreng, Nasi Putih. Lunch: Ikan Kembung Balado, Nasi Putih, Martabak Manis. Dinner: Ayam Goreng, Tumis Kangkung, Udang Goreng, Nasi Putih, KFC Fish Fillet. Snacks/Other: Buah Naga, Puro Isopro Isolate Whey Protein, Holland Bakery Lemper Ayam, Kartika Sari Pisang Bolen. more...
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3150 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rizqisalam's Weight History
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